broken ankle!!!
« Thread started on: May 26th, 2007, 1:02pm »
yeah i got into a car accident and i am usually super active during the summer usually biking, canoeing, running, etc..., and now im a gimp and i have no clue what to do for excersize... any ideas
Logged
Only when we are no longer afraid do we begin to live.
ok, this might sound wierd, but i worked with some people who had to sit in chairs and couldn't stand that much...and there was this exercise video for them called 'chair dancing' or something like it. they did stuff with their arms i think but i can't remember that much. maybe they touched their toes. and generally just moved their upper body.
Author
Logged
