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Topic: Unconditional Permission to Eat (P 84) (Read 329 times) |
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kets
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Unconditional Permission to Eat (P 84)
« Thread started on: Aug 12th, 2006, 9:34pm » |
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The key to abolishing the pattern of restraint and subsequent overeating is to give yourself unconditional permission to eat. This means:
- Throw out the preconceived notion that certain foods are good and others are bad. No one food has the power to make you fat or help you become slim.
- Eating what you reall want. Yes, what you really want.
- Eating withOUT obligatory penance. (No more of "okay, I can have this piece of cheesecake now, but tomorrow I diet").
When you truly free your food choices without an hidden agenda of restricting them in the near future, you elminate the urgent ned to overeat.
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| « Last Edit: Nov 27th, 2006, 10:24pm by kets » |
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sara
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i know i can do it, it just takes time.
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Re: Unconditional Permission to Eat (P 84)
« Reply #1 on: Aug 15th, 2006, 4:08pm » |
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totally totally totally true!!
once i told myself all foods were allowed, it was easier to just have one piece of cheesecake or something. i didnt fear never getting to have it again, and i didnt fear binging on it when it was around anymore. it alleviated all of the guilt and punishment that eating had with it...
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kets
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Re: Unconditional Permission to Eat (P 84)
« Reply #2 on: Nov 27th, 2006, 10:24pm » |
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Just coming back to remind myself of this. I love this passage.
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peacemaker
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believe.
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Re: Unconditional Permission to Eat (P 84)
« Reply #3 on: Dec 5th, 2008, 2:39pm » |
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Yes I love reading this one, it definitely helps.
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Only when we are no longer afraid do we begin to live.
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Amanda
Peacey's Bitch
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...bzzzzzzzz...
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Re: Unconditional Permission to Eat (P 84)
« Reply #4 on: Dec 11th, 2008, 7:04pm » |
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on Dec 5th, 2008, 2:39pm, peacemaker wrote:| Yes I love reading this one, it definitely helps. |
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I luff you Peacey.
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